<v2:TrainingCenterDatabase xmlns:v2="http://www.garmin.com/xmlschemas/TrainingCenterDatabase/v2">
  <!--Optional:-->
  <v2:Folders>
    <!--Optional:-->
    <v2:History>
      <v2:Running Name="string">
        <!--Zero or more repetitions:-->
        <v2:Folder/>
        <!--Zero or more repetitions:-->
        <v2:ActivityRef>
          <v2:Id>2008-09-29T03:49:45</v2:Id>
        </v2:ActivityRef>
        <!--Zero or more repetitions:-->
        <v2:Week StartDay="2014-09-19">
          <!--Optional:-->
          <v2:Notes>string</v2:Notes>
        </v2:Week>
        <!--Optional:-->
        <v2:Notes>string</v2:Notes>
        <!--Optional:-->
        <v2:Extensions>
          <!--You may enter ANY elements at this point-->
          <AnyElement/>
        </v2:Extensions>
      </v2:Running>
      <v2:Biking Name="string">
        <!--Zero or more repetitions:-->
        <v2:Folder/>
        <!--Zero or more repetitions:-->
        <v2:ActivityRef>
          <v2:Id>2006-08-19T19:27:14+02:00</v2:Id>
        </v2:ActivityRef>
        <!--Zero or more repetitions:-->
        <v2:Week StartDay="2009-05-16">
          <!--Optional:-->
          <v2:Notes>string</v2:Notes>
        </v2:Week>
        <!--Optional:-->
        <v2:Notes>string</v2:Notes>
        <!--Optional:-->
        <v2:Extensions>
          <!--You may enter ANY elements at this point-->
          <AnyElement/>
        </v2:Extensions>
      </v2:Biking>
      <v2:Other Name="string">
        <!--Zero or more repetitions:-->
        <v2:Folder/>
        <!--Zero or more repetitions:-->
        <v2:ActivityRef>
          <v2:Id>2003-08-09T02:18:37+02:00</v2:Id>
        </v2:ActivityRef>
        <!--Zero or more repetitions:-->
        <v2:Week StartDay="2012-09-13+02:00">
          <!--Optional:-->
          <v2:Notes>string</v2:Notes>
        </v2:Week>
        <!--Optional:-->
        <v2:Notes>string</v2:Notes>
        <!--Optional:-->
        <v2:Extensions>
          <!--You may enter ANY elements at this point-->
          <AnyElement/>
        </v2:Extensions>
      </v2:Other>
      <v2:MultiSport Name="string">
        <!--Zero or more repetitions:-->
        <v2:Folder/>
        <!--Zero or more repetitions:-->
        <v2:MultisportActivityRef>
          <v2:Id>2009-10-14T09:16:36</v2:Id>
        </v2:MultisportActivityRef>
        <!--Zero or more repetitions:-->
        <v2:Week StartDay="2010-03-18">
          <!--Optional:-->
          <v2:Notes>string</v2:Notes>
        </v2:Week>
        <!--Optional:-->
        <v2:Notes>string</v2:Notes>
        <!--Optional:-->
        <v2:Extensions>
          <!--You may enter ANY elements at this point-->
          <AnyElement/>
        </v2:Extensions>
      </v2:MultiSport>
      <!--Optional:-->
      <v2:Extensions>
        <!--You may enter ANY elements at this point-->
        <AnyElement/>
      </v2:Extensions>
    </v2:History>
    <!--Optional:-->
    <v2:Workouts>
      <v2:Running Name="string">
        <!--Zero or more repetitions:-->
        <v2:Folder/>
        <!--Zero or more repetitions:-->
        <v2:WorkoutNameRef>
          <v2:Id>token</v2:Id>
        </v2:WorkoutNameRef>
        <!--Optional:-->
        <v2:Extensions>
          <!--You may enter ANY elements at this point-->
          <AnyElement/>
        </v2:Extensions>
      </v2:Running>
      <v2:Biking Name="string">
        <!--Zero or more repetitions:-->
        <v2:Folder/>
        <!--Zero or more repetitions:-->
        <v2:WorkoutNameRef>
          <v2:Id>token</v2:Id>
        </v2:WorkoutNameRef>
        <!--Optional:-->
        <v2:Extensions>
          <!--You may enter ANY elements at this point-->
          <AnyElement/>
        </v2:Extensions>
      </v2:Biking>
      <v2:Other Name="string">
        <!--Zero or more repetitions:-->
        <v2:Folder/>
        <!--Zero or more repetitions:-->
        <v2:WorkoutNameRef>
          <v2:Id>token</v2:Id>
        </v2:WorkoutNameRef>
        <!--Optional:-->
        <v2:Extensions>
          <!--You may enter ANY elements at this point-->
          <AnyElement/>
        </v2:Extensions>
      </v2:Other>
      <!--Optional:-->
      <v2:Extensions>
        <!--You may enter ANY elements at this point-->
        <AnyElement/>
      </v2:Extensions>
    </v2:Workouts>
    <!--Optional:-->
    <v2:Courses>
      <v2:CourseFolder Name="string">
        <!--Zero or more repetitions:-->
        <v2:Folder/>
        <!--Zero or more repetitions:-->
        <v2:CourseNameRef>
          <v2:Id>token</v2:Id>
        </v2:CourseNameRef>
        <!--Optional:-->
        <v2:Notes>string</v2:Notes>
        <!--Optional:-->
        <v2:Extensions>
          <!--You may enter ANY elements at this point-->
          <AnyElement/>
        </v2:Extensions>
      </v2:CourseFolder>
      <!--Optional:-->
      <v2:Extensions>
        <!--You may enter ANY elements at this point-->
        <AnyElement/>
      </v2:Extensions>
    </v2:Courses>
  </v2:Folders>
  <!--Optional:-->
  <v2:Activities>
    <!--Zero or more repetitions:-->
    <v2:Activity Sport="Other">
      <v2:Id>2018-02-04T15:35:59+01:00</v2:Id>
      <!--1 or more repetitions:-->
      <v2:Lap StartTime="2002-11-16T10:03:57+01:00">
        <v2:TotalTimeSeconds>1.051732E7</v2:TotalTimeSeconds>
        <v2:DistanceMeters>1.051732E7</v2:DistanceMeters>
        <!--Optional:-->
        <v2:MaximumSpeed>1.051732E7</v2:MaximumSpeed>
        <v2:Calories>5</v2:Calories>
        <!--Optional:-->
        <v2:AverageHeartRateBpm>
          <v2:Value>6</v2:Value>
        </v2:AverageHeartRateBpm>
        <!--Optional:-->
        <v2:MaximumHeartRateBpm>
          <v2:Value>6</v2:Value>
        </v2:MaximumHeartRateBpm>
        <v2:Intensity>Resting</v2:Intensity>
        <!--Optional:-->
        <v2:Cadence>6</v2:Cadence>
        <v2:TriggerMethod>Manual</v2:TriggerMethod>
        <!--Zero or more repetitions:-->
        <v2:Track>
          <!--1 or more repetitions:-->
          <v2:Trackpoint>
            <v2:Time>2003-11-10T08:56:46+01:00</v2:Time>
            <!--Optional:-->
            <v2:Position>
              <v2:LatitudeDegrees>1.051732E7</v2:LatitudeDegrees>
              <v2:LongitudeDegrees>1.051732E7</v2:LongitudeDegrees>
            </v2:Position>
            <!--Optional:-->
            <v2:AltitudeMeters>1.051732E7</v2:AltitudeMeters>
            <!--Optional:-->
            <v2:DistanceMeters>1.051732E7</v2:DistanceMeters>
            <!--Optional:-->
            <v2:HeartRateBpm>
              <v2:Value>6</v2:Value>
            </v2:HeartRateBpm>
            <!--Optional:-->
            <v2:Cadence>6</v2:Cadence>
            <!--Optional:-->
            <v2:SensorState>Present</v2:SensorState>
            <!--Optional:-->
            <v2:Extensions>
              <!--You may enter ANY elements at this point-->
              <AnyElement/>
            </v2:Extensions>
          </v2:Trackpoint>
        </v2:Track>
        <!--Optional:-->
        <v2:Notes>string</v2:Notes>
        <!--Optional:-->
        <v2:Extensions>
          <!--You may enter ANY elements at this point-->
          <AnyElement/>
        </v2:Extensions>
      </v2:Lap>
      <!--Optional:-->
      <v2:Notes>string</v2:Notes>
      <!--Optional:-->
      <v2:Training VirtualPartner="false">
        <!--Optional:-->
        <v2:QuickWorkoutResults>
          <v2:TotalTimeSeconds>1.051732E7</v2:TotalTimeSeconds>
          <v2:DistanceMeters>1.051732E7</v2:DistanceMeters>
        </v2:QuickWorkoutResults>
        <!--Optional:-->
        <v2:Plan Type="Workout" IntervalWorkout="false">
          <!--Optional:-->
          <v2:Name>token</v2:Name>
          <!--Optional:-->
          <v2:Extensions>
            <!--You may enter ANY elements at this point-->
            <AnyElement/>
          </v2:Extensions>
        </v2:Plan>
      </v2:Training>
      <!--Optional:-->
      <v2:Creator>
        <v2:Name>token</v2:Name>
      </v2:Creator>
      <!--Optional:-->
      <v2:Extensions>
        <!--You may enter ANY elements at this point-->
        <AnyElement/>
      </v2:Extensions>
    </v2:Activity>
    <!--Zero or more repetitions:-->
    <v2:MultiSportSession>
      <v2:Id>2000-04-21T02:36:55+02:00</v2:Id>
      <v2:FirstSport>
        <v2:Activity Sport="Running">
          <v2:Id>2012-04-24T23:37:57+02:00</v2:Id>
          <!--1 or more repetitions:-->
          <v2:Lap StartTime="2000-07-29T03:24:48+02:00">
            <v2:TotalTimeSeconds>1.051732E7</v2:TotalTimeSeconds>
            <v2:DistanceMeters>1.051732E7</v2:DistanceMeters>
            <!--Optional:-->
            <v2:MaximumSpeed>1.051732E7</v2:MaximumSpeed>
            <v2:Calories>5</v2:Calories>
            <!--Optional:-->
            <v2:AverageHeartRateBpm>
              <v2:Value>6</v2:Value>
            </v2:AverageHeartRateBpm>
            <!--Optional:-->
            <v2:MaximumHeartRateBpm>
              <v2:Value>6</v2:Value>
            </v2:MaximumHeartRateBpm>
            <v2:Intensity>Active</v2:Intensity>
            <!--Optional:-->
            <v2:Cadence>6</v2:Cadence>
            <v2:TriggerMethod>Time</v2:TriggerMethod>
            <!--Zero or more repetitions:-->
            <v2:Track>
              <!--1 or more repetitions:-->
              <v2:Trackpoint>
                <v2:Time>2015-10-10T12:07:56+02:00</v2:Time>
                <!--Optional:-->
                <v2:Position>
                  <v2:LatitudeDegrees>1.051732E7</v2:LatitudeDegrees>
                  <v2:LongitudeDegrees>1.051732E7</v2:LongitudeDegrees>
                </v2:Position>
                <!--Optional:-->
                <v2:AltitudeMeters>1.051732E7</v2:AltitudeMeters>
                <!--Optional:-->
                <v2:DistanceMeters>1.051732E7</v2:DistanceMeters>
                <!--Optional:-->
                <v2:HeartRateBpm>
                  <v2:Value>6</v2:Value>
                </v2:HeartRateBpm>
                <!--Optional:-->
                <v2:Cadence>6</v2:Cadence>
                <!--Optional:-->
                <v2:SensorState>Absent</v2:SensorState>
                <!--Optional:-->
                <v2:Extensions>
                  <!--You may enter ANY elements at this point-->
                  <AnyElement/>
                </v2:Extensions>
              </v2:Trackpoint>
            </v2:Track>
            <!--Optional:-->
            <v2:Notes>string</v2:Notes>
            <!--Optional:-->
            <v2:Extensions>
              <!--You may enter ANY elements at this point-->
              <AnyElement/>
            </v2:Extensions>
          </v2:Lap>
          <!--Optional:-->
          <v2:Notes>string</v2:Notes>
          <!--Optional:-->
          <v2:Training VirtualPartner="false">
            <!--Optional:-->
            <v2:QuickWorkoutResults>
              <v2:TotalTimeSeconds>1.051732E7</v2:TotalTimeSeconds>
              <v2:DistanceMeters>1.051732E7</v2:DistanceMeters>
            </v2:QuickWorkoutResults>
            <!--Optional:-->
            <v2:Plan Type="Course" IntervalWorkout="true">
              <!--Optional:-->
              <v2:Name>token</v2:Name>
              <!--Optional:-->
              <v2:Extensions>
                <!--You may enter ANY elements at this point-->
                <AnyElement/>
              </v2:Extensions>
            </v2:Plan>
          </v2:Training>
          <!--Optional:-->
          <v2:Creator>
            <v2:Name>token</v2:Name>
          </v2:Creator>
          <!--Optional:-->
          <v2:Extensions>
            <!--You may enter ANY elements at this point-->
            <AnyElement/>
          </v2:Extensions>
        </v2:Activity>
      </v2:FirstSport>
      <!--Zero or more repetitions:-->
      <v2:NextSport>
        <!--Optional:-->
        <v2:Transition StartTime="2000-08-23T02:34:44">
          <v2:TotalTimeSeconds>1.051732E7</v2:TotalTimeSeconds>
          <v2:DistanceMeters>1.051732E7</v2:DistanceMeters>
          <!--Optional:-->
          <v2:MaximumSpeed>1.051732E7</v2:MaximumSpeed>
          <v2:Calories>5</v2:Calories>
          <!--Optional:-->
          <v2:AverageHeartRateBpm>
            <v2:Value>6</v2:Value>
          </v2:AverageHeartRateBpm>
          <!--Optional:-->
          <v2:MaximumHeartRateBpm>
            <v2:Value>6</v2:Value>
          </v2:MaximumHeartRateBpm>
          <v2:Intensity>Active</v2:Intensity>
          <!--Optional:-->
          <v2:Cadence>6</v2:Cadence>
          <v2:TriggerMethod>Time</v2:TriggerMethod>
          <!--Zero or more repetitions:-->
          <v2:Track>
            <!--1 or more repetitions:-->
            <v2:Trackpoint>
              <v2:Time>2016-09-11T15:29:58</v2:Time>
              <!--Optional:-->
              <v2:Position>
                <v2:LatitudeDegrees>1.051732E7</v2:LatitudeDegrees>
                <v2:LongitudeDegrees>1.051732E7</v2:LongitudeDegrees>
              </v2:Position>
              <!--Optional:-->
              <v2:AltitudeMeters>1.051732E7</v2:AltitudeMeters>
              <!--Optional:-->
              <v2:DistanceMeters>1.051732E7</v2:DistanceMeters>
              <!--Optional:-->
              <v2:HeartRateBpm>
                <v2:Value>6</v2:Value>
              </v2:HeartRateBpm>
              <!--Optional:-->
              <v2:Cadence>6</v2:Cadence>
              <!--Optional:-->
              <v2:SensorState>Present</v2:SensorState>
              <!--Optional:-->
              <v2:Extensions>
                <!--You may enter ANY elements at this point-->
                <AnyElement/>
              </v2:Extensions>
            </v2:Trackpoint>
          </v2:Track>
          <!--Optional:-->
          <v2:Notes>string</v2:Notes>
          <!--Optional:-->
          <v2:Extensions>
            <!--You may enter ANY elements at this point-->
            <AnyElement/>
          </v2:Extensions>
        </v2:Transition>
        <v2:Activity Sport="Other">
          <v2:Id>2019-03-02T07:02:08</v2:Id>
          <!--1 or more repetitions:-->
          <v2:Lap StartTime="2018-04-13T20:36:55">
            <v2:TotalTimeSeconds>1.051732E7</v2:TotalTimeSeconds>
            <v2:DistanceMeters>1.051732E7</v2:DistanceMeters>
            <!--Optional:-->
            <v2:MaximumSpeed>1.051732E7</v2:MaximumSpeed>
            <v2:Calories>5</v2:Calories>
            <!--Optional:-->
            <v2:AverageHeartRateBpm>
              <v2:Value>6</v2:Value>
            </v2:AverageHeartRateBpm>
            <!--Optional:-->
            <v2:MaximumHeartRateBpm>
              <v2:Value>6</v2:Value>
            </v2:MaximumHeartRateBpm>
            <v2:Intensity>Active</v2:Intensity>
            <!--Optional:-->
            <v2:Cadence>6</v2:Cadence>
            <v2:TriggerMethod>Location</v2:TriggerMethod>
            <!--Zero or more repetitions:-->
            <v2:Track>
              <!--1 or more repetitions:-->
              <v2:Trackpoint>
                <v2:Time>2001-07-25T23:15:31</v2:Time>
                <!--Optional:-->
                <v2:Position>
                  <v2:LatitudeDegrees>1.051732E7</v2:LatitudeDegrees>
                  <v2:LongitudeDegrees>1.051732E7</v2:LongitudeDegrees>
                </v2:Position>
                <!--Optional:-->
                <v2:AltitudeMeters>1.051732E7</v2:AltitudeMeters>
                <!--Optional:-->
                <v2:DistanceMeters>1.051732E7</v2:DistanceMeters>
                <!--Optional:-->
                <v2:HeartRateBpm>
                  <v2:Value>6</v2:Value>
                </v2:HeartRateBpm>
                <!--Optional:-->
                <v2:Cadence>6</v2:Cadence>
                <!--Optional:-->
                <v2:SensorState>Present</v2:SensorState>
                <!--Optional:-->
                <v2:Extensions>
                  <!--You may enter ANY elements at this point-->
                  <AnyElement/>
                </v2:Extensions>
              </v2:Trackpoint>
            </v2:Track>
            <!--Optional:-->
            <v2:Notes>string</v2:Notes>
            <!--Optional:-->
            <v2:Extensions>
              <!--You may enter ANY elements at this point-->
              <AnyElement/>
            </v2:Extensions>
          </v2:Lap>
          <!--Optional:-->
          <v2:Notes>string</v2:Notes>
          <!--Optional:-->
          <v2:Training VirtualPartner="false">
            <!--Optional:-->
            <v2:QuickWorkoutResults>
              <v2:TotalTimeSeconds>1.051732E7</v2:TotalTimeSeconds>
              <v2:DistanceMeters>1.051732E7</v2:DistanceMeters>
            </v2:QuickWorkoutResults>
            <!--Optional:-->
            <v2:Plan Type="Workout" IntervalWorkout="false">
              <!--Optional:-->
              <v2:Name>token</v2:Name>
              <!--Optional:-->
              <v2:Extensions>
                <!--You may enter ANY elements at this point-->
                <AnyElement/>
              </v2:Extensions>
            </v2:Plan>
          </v2:Training>
          <!--Optional:-->
          <v2:Creator>
            <v2:Name>token</v2:Name>
          </v2:Creator>
          <!--Optional:-->
          <v2:Extensions>
            <!--You may enter ANY elements at this point-->
            <AnyElement/>
          </v2:Extensions>
        </v2:Activity>
      </v2:NextSport>
      <!--Optional:-->
      <v2:Notes>string</v2:Notes>
    </v2:MultiSportSession>
  </v2:Activities>
  <!--Optional:-->
  <v2:Workouts>
    <!--Zero or more repetitions:-->
    <v2:Workout Sport="Running">
      <v2:Name>token</v2:Name>
      <!--1 or more repetitions:-->
      <v2:Step>
        <v2:StepId>20</v2:StepId>
      </v2:Step>
      <!--Zero or more repetitions:-->
      <v2:ScheduledOn>2019-05-04</v2:ScheduledOn>
      <!--Optional:-->
      <v2:Notes>string</v2:Notes>
      <!--Optional:-->
      <v2:Creator>
        <v2:Name>token</v2:Name>
      </v2:Creator>
      <!--Optional:-->
      <v2:Extensions>
        <!--You may enter ANY elements at this point-->
        <AnyElement/>
      </v2:Extensions>
    </v2:Workout>
  </v2:Workouts>
  <!--Optional:-->
  <v2:Courses>
    <!--Zero or more repetitions:-->
    <v2:Course>
      <v2:Name>token</v2:Name>
      <!--Zero or more repetitions:-->
      <v2:Lap>
        <v2:TotalTimeSeconds>1.051732E7</v2:TotalTimeSeconds>
        <v2:DistanceMeters>1.051732E7</v2:DistanceMeters>
        <!--Optional:-->
        <v2:BeginPosition>
          <v2:LatitudeDegrees>1.051732E7</v2:LatitudeDegrees>
          <v2:LongitudeDegrees>1.051732E7</v2:LongitudeDegrees>
        </v2:BeginPosition>
        <!--Optional:-->
        <v2:BeginAltitudeMeters>1.051732E7</v2:BeginAltitudeMeters>
        <!--Optional:-->
        <v2:EndPosition>
          <v2:LatitudeDegrees>1.051732E7</v2:LatitudeDegrees>
          <v2:LongitudeDegrees>1.051732E7</v2:LongitudeDegrees>
        </v2:EndPosition>
        <!--Optional:-->
        <v2:EndAltitudeMeters>1.051732E7</v2:EndAltitudeMeters>
        <!--Optional:-->
        <v2:AverageHeartRateBpm>
          <v2:Value>6</v2:Value>
        </v2:AverageHeartRateBpm>
        <!--Optional:-->
        <v2:MaximumHeartRateBpm>
          <v2:Value>6</v2:Value>
        </v2:MaximumHeartRateBpm>
        <v2:Intensity>Resting</v2:Intensity>
        <!--Optional:-->
        <v2:Cadence>6</v2:Cadence>
        <!--Optional:-->
        <v2:Extensions>
          <!--You may enter ANY elements at this point-->
          <AnyElement/>
        </v2:Extensions>
      </v2:Lap>
      <!--Zero or more repetitions:-->
      <v2:Track>
        <!--1 or more repetitions:-->
        <v2:Trackpoint>
          <v2:Time>2017-08-26T06:13:30</v2:Time>
          <!--Optional:-->
          <v2:Position>
            <v2:LatitudeDegrees>1.051732E7</v2:LatitudeDegrees>
            <v2:LongitudeDegrees>1.051732E7</v2:LongitudeDegrees>
          </v2:Position>
          <!--Optional:-->
          <v2:AltitudeMeters>1.051732E7</v2:AltitudeMeters>
          <!--Optional:-->
          <v2:DistanceMeters>1.051732E7</v2:DistanceMeters>
          <!--Optional:-->
          <v2:HeartRateBpm>
            <v2:Value>6</v2:Value>
          </v2:HeartRateBpm>
          <!--Optional:-->
          <v2:Cadence>6</v2:Cadence>
          <!--Optional:-->
          <v2:SensorState>Present</v2:SensorState>
          <!--Optional:-->
          <v2:Extensions>
            <!--You may enter ANY elements at this point-->
            <AnyElement/>
          </v2:Extensions>
        </v2:Trackpoint>
      </v2:Track>
      <!--Optional:-->
      <v2:Notes>string</v2:Notes>
      <!--Zero or more repetitions:-->
      <v2:CoursePoint>
        <v2:Name>token</v2:Name>
        <v2:Time>2013-07-07T10:43:40+02:00</v2:Time>
        <v2:Position>
          <v2:LatitudeDegrees>1.051732E7</v2:LatitudeDegrees>
          <v2:LongitudeDegrees>1.051732E7</v2:LongitudeDegrees>
        </v2:Position>
        <!--Optional:-->
        <v2:AltitudeMeters>1.051732E7</v2:AltitudeMeters>
        <v2:PointType>Sprint</v2:PointType>
        <!--Optional:-->
        <v2:Notes>string</v2:Notes>
        <!--Optional:-->
        <v2:Extensions>
          <!--You may enter ANY elements at this point-->
          <AnyElement/>
        </v2:Extensions>
      </v2:CoursePoint>
      <!--Optional:-->
      <v2:Creator>
        <v2:Name>token</v2:Name>
      </v2:Creator>
      <!--Optional:-->
      <v2:Extensions>
        <!--You may enter ANY elements at this point-->
        <AnyElement/>
      </v2:Extensions>
    </v2:Course>
  </v2:Courses>
  <!--Optional:-->
  <v2:Author>
    <v2:Name>token</v2:Name>
  </v2:Author>
  <!--Optional:-->
  <v2:Extensions>
    <!--You may enter ANY elements at this point-->
    <AnyElement/>
  </v2:Extensions>
</v2:TrainingCenterDatabase>